Health, Campaign For Your Health With Antioxidants

What are antioxidants? They are a very important ingredient needed to help our bodies ward off the free radicals that invade and try to take over in our bodies. Fruits and vegetables are our first line of defense against these invaders. They will help prevent cancers and other immune related diseases that invade and try to take up residence in our bodies. Did you know that when you peel potatoes and or slice an apple and they turn that brownish color almost immediately, that this is what free radicals do to your bodies? Now, if you add a splash of lemon or orange juice to these immediately after peeling or slicing they will not turn that brownish color. The same scenario can be found in your body. Pollution, toxins, smoking, and normal metabolism create those damaging free radicals - highly reactive molecules ready to pounce on any nearby molecule including proteins and DNA. Luckily, antioxidants from the foods you eat can protect your DNA and other molecules by stabilizing free radicals before they have a chance to strike, so you see these antioxidants are truly wonderful and amazing. You need about 4 to 5 cups of fresh fruits and vegetables on a daily basis to offer the most protection for our systems. Antioxidant Over-Achievers: Many foods contain antioxidant properties, but a few give you the most disease-fighting bang for your bite.Some of the best antioxidant all-stars include: berries, walnuts, pomegranate juice and grape juice, unsweetened baking chocolate. These are some of the best ones, but other fruits and vegetables provide us with antioxidants as well. By all means eat those salads on a daily basis, add walnuts, blueberries, strawberries, grapes of all colors, bananas, apple slices, dried cranberries, dried raisins, just to name few of the many ingredients to change and improve our diets with just eating a salad. Add fresh fruits to all of your meals, start your day with a fresh fruit juice and snack on different varieties and kinds of fruits daily. They need to be included with every meal and snack through out your day to get the 9 servings recommended. Do you see the importance of eating all of these fruits on a daily basis? Just remember the peeled potato or the sliced apples and think of your body and needing that added defense to protect itself against free radicals of which there are tons of them trying to invade at all times. Eat healthy and have that healthy body. Keep your defense system in the best possible shape to fight that every day battle of invaders of disease. Make your fresh fruits and fresh vegetables your daily medicines and feel and heal on a daily basisWhat are antioxidants? They are a very important ingredient needed to help our bodies ward off the free radicals that invade and try to take over in our bodies. Fruits and vegetables are our first line of defense against these invaders. They will help prevent cancers and other immune related diseases that invade and try to take up residence in our bodies. Did you know that when you peel potatoes and or slice an apple and they turn that brownish color almost immediately, that this is what free radicals do to your bodies? Now, if you add a splash of lemon or orange juice to these immediately after peeling or slicing they will not turn that brownish color. The same scenario can be found in your body. Pollution, toxins, smoking, and normal metabolism create those damaging free radicals - highly reactive molecules ready to pounce on any nearby molecule including proteins and DNA. Luckily, antioxidants from the foods you eat can protect your DNA and other molecules by stabilizing free radicals before they have a chance to strike, so you see these antioxidants are truly wonderful and amazing. You need about 4 to 5 cups of fresh fruits and vegetables on a daily basis to offer the most protection for our systems. http://www.irenekats.com/blog Offering tips for better health for all.