Premature Ejaculation Causes 4

Premature Ejaculation Causes Part 3 

The next cause of premature ejaculation, is a very powerful one. What is it? It’s the Mind.
Although this may sound a little far out and Zen to some people, it’s difficult to argue against the fact that whatever you focus on, you attract more of. Let me give you an example to make this clearer.

If you focus on the physical feelings of sex, they will become stronger, because you’re paying so much attention to them. If you focus on not ejaculating, you’ll be thinking about it a lot… which is going to cause you to ejaculate.

Part of sex is about being in the moment. Try not to become distracted with the other thoughts that come into your head. Turn down the internal voice that is full f anxiety and worry about ejaculating too soon, or giving your partner an orgasm as soon as possible.

Although I’ve said it before, you need to learn how to relax and enjoy the moment… and not panic about what may or may not happen.

So when you feel your attention move away from the moment, bring yourself back into your body and focus on the moment. The feelings and pleasure of sex should help bring your attention back to the moment, and listen to your body.